For some reasons, growing a thick beard can be challenging for some men, while in other cases; when the beard gets to a particular extent the itchiness that comes with it makes you either trim or shave off completely.
Now combining this with a poor diet and very little to no proper skin care routines, a man’s facial hair will look weak and thin. It is believed by men that facial hair comes with masculinity, power, leadership and wisdom.
So before talking about the topic, it’s important to mention those qualities that makes up a great beard.
Thickness
Liveliness
Length
Genetics, age and diet plays the major roles on this, for instance your hair thickness is dependent on 85% of your genes, leaving up to you the remaining 15%.
Factors That Determines Beard Thickness
Human hairs grow at about half an inch per month and it’s the same for every one unless you have some bad problems with your skin.
Beard thickness can be determined with these factors:
Beard Color
Beard Density
Length Of Hair Strands
What To Note Before Starting To Grow A Beard
Ideally the success of your beard is based on your efforts in the preparation stage. So to grow a thick beard later, you need to take notes of these 2 things:
1. Wash your beard, but make sure not to over wash it as over-washing it would strain it of its natural oils. I recommend that you read How to properly wash beard & How often you should be washing it.
2. Start beard oil application from day one. By doing so you are preventing excessive itching and your beard would be softer and healthier. I recommend that you use Beardcare’s The Bull Beard Oil.
11 Proven Ways To Grow A Thick Beard Fast
These ways has been proven to help you grow a thick beard fast.
Take Care Of Your Skin: A healthy skin is the base to growing a thick beard. Wash your face and make use of a very good moisturizer. I recommend that you use Beardcare’s The Bull Beard Balm.
Excercise: Exercising on a regular basis improves the quality of your beard. This will increase your testosterone production which promotes healthy follicles and hair growth.
Reduce Stress: Cortisol is increased when you are stressed out. Cortisol has a negative effect on testosterone development; while stress also can constrict the blood vessels making it difficult for blood to get to the hair follicles.
Get Enough Sleep: Sleep helps you regenerate testosterone, so make sure you are having 8 hours of sleep a night and nothing less.
Work On Your Diet: A diet rich in vitamins may consist of you eating more vegetables. As Vegetables can be packed with all the many vitamins and minerals you need to stay healthy. You should also make sure you’re taking enough protein rich foods as your hair is a protein filament which means that the more you eat more protein, the more your beards grow.
Take Supplements: Supplements stimulates your hair growth when it’s accompanied with a good balanced diet. Experts do recommend that you take biotin daily as this will help grow and make your beard thicker.
Use Beard Oil Daily: Beard oil should be your best friend right from the start of your beard journey. A good beard oil will moisturize and get rid of beard itch and dandruff on your facial hair and skin. So be sure to choose a beard oil that is made up of natural ingredients and not chemicals as chemicals will damage your beard growth. I recommend that you use Beardcare’s The Bull Beard Oil - All Natural.
Properly Trim Your Beard: Except overtime you have practiced and can successfully trim your beard, i would suggest that you go to a professional barber who has detailed skills when it comes to dealing with beards. Also you should avoid trimming your beard after shower as this can get you confused to keep cutting more of your beard than needed. You should be trimming your beard two to three times a week depending on how fast and thick your beard grows.
Drink More Water: In order to flush out toxins from your body, you have to make sure you are drinking enough water daily. Drinking water has so many benefits which one of them includes making your skin healthier; and a healthier skin makes your beard grow thicker.
Use A Beard Shampoo: Using a good beard shampoo has so many benefits to your beard which includes strengthening and thickening your facial hair. I recommend that you use Beardcare’s The Bull Beard Shampoo - All Natural.
Avoid Shaving Off Your Beard: Your beard doesn’t grow longer when you shave, so do not fall for the myth that says otherwise. Letting your hair grow makes it thicker.
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